情绪调节能力是适应力的核心组成部分，它不仅影响我们的心理健康，更决定了我们在面对变化和挑战时的表现。要深入理解情绪调节如何影响适应力，我们需要从神经科学、心理学和实践应用等多个维度进行探讨。
情绪调节的神经科学基础
大脑情绪调节网络
情绪调节涉及大脑多个区域的协同工作：
前额叶皮层
前额叶皮层是情绪调节的控制中心：
- 背外侧前额叶皮层：负责认知控制和注意力调节
- 腹内侧前额叶皮层：参与情绪评估和价值判断
- 前扣带皮层：监控冲突和错误，调节情绪反应
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