在专注力训练的进阶阶段，正念觉察练习（Mindfulness Awareness Practice）为我们提供了一种更为开放和包容的专注力培养方式。与专注冥想将注意力集中于单一对象不同，正念觉察练习培养的是对当下所有体验的开放觉察，包括思维、情感、身体感受和周围环境。
正念觉察的核心理念
开放性专注
正念觉察练习的核心在于培养一种开放性的专注力：
广谱注意力：
- 不局限于特定的专注对象
- 对所有当下体验保持觉察
- 培养注意力的广度和灵活性
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